Ergonomics and Posture

If you don’t look after our own body, you will indeed suffer. Unfortunately, it could be that you haven’t been looking after your body for quite some time before the signs of your misdeeds show up. In today’s heavily computerised world, workers spend a lot of time sitting down, bending over desks, clicking at keyboards and slouching. It’s now time to think of putting the situation right! Let’s look at a few of the ‘unhealthy’ conditions that could build up after a while. If you know what could happen, maybe you’ll realise that prevention is better than cure.

There’s a bad back, a painful neck and shoulders and there’s RSI, that repetitive strain injury that comes from making the same hand movements regularly and over a long period of time. I’m going to call these the ‘more obvious’ problems.

But then there are other conditions that you might not realise can come from slouching or any other shape of bad posture. There’s vertigo, which can come from you not holding your head at an eye-to-monitor horizontal angle. Looking high or looking low can cause problems with the neck which, unlike ordinary neck ache, can bring on a lack of balance, a drunken-like disorientation and extreme sickness.

There’s also a chance of stomach problems and organ disorders, as slouching means that your stomach and organs are fighting for space in your reduced torso and crushing your life equipment for several hours a day isn’t going to extend your years, is it?
Need I go on?

Okay, so supporting your body, getting your shoulders up there where they should be, giving your lower back a comfortable hug with the support elements of a good ergonomic office chair, adjusting the chair height and also adjusting the tilt of both the seat pad and chair back to make sure your thighs are fully supported and your feet happily touch the floor, now all makes sense, doesn’t it?

But let’s not forget your arms and hands. A good ergonomic office chair will offer all-singing and all-dancing armrests which, with three way adjustments (back and forward, up and down and also in and out), will make sure there is no pressure on your shoulder or upper arm and that your lower arm and hand glide towards that all-important keyboard, ready to tap away the day.

If it was up to you to go and find the right ergonomic office chair, you might flounder, as you haven’t built up any experience in finding the right chair. Hopefully, if you first chair is the right one, you won’t be building up any of that aforementioned experience either, as your chair should last a very long time!

The chairs to look at are the Ergohuman, the Ergohuman Plus and the Mirus Office Chair. Each comes in the ever popular mesh upholstery and in a range of off-the-beaten track colours. If you’re going to sit in a chair for eight hours a day, taking into consideration of course that you should give your eyes a rest from that computer screen several times during your working hours, the breathable mesh fabric will help you stay fresh and cool and the colour, well, the colour makes you feel good and personalizes that five wheeled-vehicle which, as you work, will be riding with all your twists and turns.

What more can I say?

Ergohuman Office Chairs
Ergohuman Office Chairs

Office Chairs

Certification & Guarantee

Enjoy Office Chair

The Enjoy office chair is certified to BS EN 1335-2:2000. According to this standard, the chair is considered to be structurally suitable and sufficiently stable for use as an office task chair for up to 8 hours a day by persons weighing up to 110kg or 17 stones.

Guarantee – 5 Year Manufacturers Guarantee on chair structure, with 3 years guarantee on moving parts and upholstery.

Enjoy Mesh Office Chairs
Enjoy Mesh Office Chairs

Ergohuman Office Chair

The Ergohuman chair is certified to BS EN 5459-2:2000 and is therefore structurally suitable and sufficiently stable for use as an office task chair for up to 24 hours a day by persons weighing up to 150kg or 23.5 stones.

Guarantee – 10 Year Manufacturers Guarantee on chair structure, with 3 years guarantee on moving parts and upholstery.

Ergohuman Office Chairs
Ergohuman Office Chairs

Ergohuman Plus

The Ergohuman Plus is in the inital stages of testing for certification to BS EN 5459-2:2000. We expect certification to be complete in early 2010.

Guarantee – 10 Year Manufacturers Guarantee on chair structure, with 3 years guarantee on moving parts and upholstery.

Ergohuman Plus Ergonomic Office Chairs
Ergohuman Plus Ergonomic Office Chairs

Mirus Office Chair

The The Mirus Office Chair is the latest addition to the Ergohuman range, the Mirus chair boasts the ingeniously simple single lever control which operates the three most frequently used chair functions – seat height, seat depth and back tilt can all be operated from a single point of contact.

Guarantee – 5 Year Manufacturers Guarantee on chair structure, with 3 years guarantee on moving parts and upholstery.

Mirus Mesh Office Chair
Mirus Mesh Office Chair

Nefil Office Chair

The Nefil Office Chair is the top of the range from the acclaimed Ergohuman family of office chairs. The Nefil chairs are available in mesh, leather, fabric, microfibre or combinations of mesh and leather with or without headrests

Guarantee – 5 Year Manufacturers Guarantee on chair structure, with 3 years guarantee on moving parts and upholstery.

Nefil Office Chair
Nefil Office Chair

Genidia Office Chair

The Genidia Office Chair an Ergonomic Office Chair, embracing the most innovative technology and materials, our state-of-the-art Design, Research and Development centre have pushed the boundaries in task seating to unprecedented levels. The concept is a highly designed chair with revolutionary technology unique to the task seating industry.

Guarantee – 5 Year Manufacturers Guarantee on chair structure, with 3 years guarantee on moving parts and upholstery.

Genidia Office Chair
Genidia Office Chair

Ergonomic Office Chairs

`’Ergonomic’ means to fit your need and be supportive to your health, so when choosing an ergonomic chair, the right one for you really does depend on your body frame and the duties you perform. One will be forgiven for thinking that all office jobs are the same and that one chair should fit all though, for straightforward data input clerks and call centre staff, the chair may always resemble the average office chair, with arm rests, castors and adjustable back and seat pad systems.

But what about the architect or the draughtsman or woman? Their duties do not necessarily allow them to work from a sitting down position, so an ergonomic chair for these professionals will not fit the normal design. Such an ergonomic chair will have a height adjustment from the normal 24 inches to the higher 32 inches and there will also be a footring, which is where the user’s feet will touch down, maybe some eight inches above the floor. Such foot support is necessary as, without it, a lot or pressure would be placed on the user’s thighs, which could impede blood circulation and, without being able to anchor’s one’s feet to something solid, staying in a fixed position would be nigh on impossible.

Then there’s the work of the presenter or the teacher, whose responsibility may mean sometimes presenting information from a standing position. The standing chair places its seat pad at a height which simply takes the weight off your body, while your legs are still touching the ground. The design of this ergonomic chair encourages good posture, allowing your spine to fall in its natural ‘S’ shape, with your head and shoulders held centrally above your pelvis. Users of the standing chair say that, in a semi-standing position, they think more clearly and that their leg muscles become stronger.

Of course, there’s also the kneeling chair, a design that allows you to do just that. Like the standing chair, this ergonomic chair encourages perfect posture, allowing your back to take its natural ‘S’ shape and is suitable seating for meetings or training courses, when one needs to be astute throughout the allotted time.

All in all, it can be seen that there are many different designs of ergonomic chair and getting the right one for the job in hand is essential. When purchasing yours, make sure you look at the specifications of the ergonomic chair and that you present the right personal information and ask the right questions. Otherwise, that ergonomic chair isn’t ergonomic after all.

Correct Posture at Work

Getting the consistent correct posture at work is difficult in today’s busy offices with hot desking and mobile working. The most important things are a good ergonomic chair and a suitable desk. Even if you have a suitable office chair and a bulky desk you might find that it is difficult to get in close to your computer and work area of your desk.

If you can’t get into your desk because the arms are in the way then you end up adjusting the arms down and then that is defeating the object of having a office chair with height adjustable arms in the first place. Then if your chair has fixed arm then you’re stuffed because you end up getting into stressful postures while working on your computer. What’s more office chairs that have fixed arms are bad from the start as you will get into the habit of slouching into the chair so that your elbows will rest on the arm pads which then leads to aches and pains related to bad posture.

So what can one do to sort that out?

Well the first thing is to get a good ergonomic office chair and that is at least 60% and then the next thing is a good office desk. A ergonomic height adjustable desk is most probably the best bet as you can be standing or sitting. Standing can be an advantage if you have telephone call to make as your body is extended and so your voice will be more dynamic. Then when you have work on your computer then you can lower the desk to your perfect height.

So what’s next in the search for the perfect ergonomic office?

That is another story and would be better covered in Height Adjustable Desks

Nefil Office Chairs

The higher up you get in office life, the less likely you are to take a real lunch break. And office life doesn’t only occur in a London office. A strange thing to say I know but even a manager in a residential home is working in an office, so you see what I mean. While computers were to reduce paperwork, I suppose they did reduce the ‘paper’ element but they didn’t reduce the need to fill in forms, hence the need to be comfortable when you’re sitting at your desk.

I love to sit with a straight back but, referring back to that manager in a residential home, or any job where that budget seems to overwhelm you, you can find yourself glued to your seat, tossing figures around in your mind and easily forgetting that you should have gone home hours ago. And that’s when I realised I wasn’t sitting upright anymore but was, at times, sprawling across my desk and suffering the consequent pain.

A good ergonomic office chair will encourage you to sit up properly. It will have all those whizzes and bangs that, when you adjust them to suit your frame, you’ll want to own those changes, to make use of them and, as you’ll find out, to benefit from them.

Take the Nefil Office Chair model by Ergohuman as an example. Coming in a mesh upholstery, it’s a breathable material which is already giving you comfort. With its adjustments of seat height, seat tilt and glide, you can get your perfect sitting position. Have you ever sunk into a sofa that is too low and too squidgy and, though it might feel good as you drop into it, it’s not really a comfortable experience? Well, getting that seat pad of the Nefil just right for you means that you’re guaranteed comfort, that you can enjoy the experience and that coming and going, as office life demands, become second nature actions.

The Nefil ergonomic office chair also has an in-built lumbar support panel which, when you’ve adjusted the seat back to make that lumbar panel meet with your lumbar region, you will be hugging your back and keeping you in comfortable working posture. A good example when talking about chairs is think of carrying a bottle of wine in a suitcase, without padding like wrapping the bottle in a tee-shirt or two and then fixing it in position inside your suitcase. Something’s going to give, isn’t it? While you might b able to replace the bottle of wine the same day, getting the pain out of your body as a result of sitting badly isn’t going to be so quick. So, yes, supporting your lower back really is important, as it goes towards supporting all-round good health.

And when that Nefil ergonomic office chair comes in a super colour of your own choice, it’ll feel just as good as that personally-chosen wine tastes.

Nefil Office Chair

Mirus Office Chairs

The latest addition to the Ergohuman chair range, the Mirus chair boasts the ingeniously simple single lever control which operates the three most frequently
used chair functions. Seat height, seat depth and back tilt can all be operated
from a single point of contact.

Mirus Office Chairs Head Rest
Mirus Office Chairs Head Rest

The design concept of the Mirus chair also incorporates a multi-directional
interactive neck roll which can help to relax tired neck and shoulder muscles. The
3-dimensional automatic flexible lumbar support system provides full support to
the lumbar region with interactive and dynamic movement, intuitively adjusting
to your needs. A ‘zero pressure’ seat cushion helps to distribute weight evenly across the seat pad to provide maximum comfort.

Mirus Office Chair 3D Headrest
Mirus Office Chair 3D Headrest

The Mirus chair is 98% recyclable, has Greenguard Indoor Air Quality certification
and meets EN 1335. Available in a choice of white and aluminium frame, black
and aluminium frame or all-black frame with a mesh back and fabric seat, the
colour combinations are contemporary and exciting.

Mirus Office Chairs
Mirus Office Chairs

The Mirus Mesh Chair is available in three frame finishes – white, black and
polished aluminium/black; with the choice of the unique MD-flex
headrest, adjustable 3D headrest or headrest-free, combined with an
extensive selection of coloured mesh and fabrics creating an almost
unlimited variation to suit your requirements.

Mirus Mesh Office Chair
Mirus Mesh Office Chair Flexible Lumbar Support

Enjoy Office Chair

Enjoy Office Chair is designed and made with the total comfort of human-kind in mind.

The Enjoy office chair fuses art and science, with flex zones that ensure constant support of back and lumbar, multi-dimensional adjustable arm rests for unparalleled support and a height-adjustable pivoting headrest for full crane support.
The Enjoy was designed specifically for those who are in an office chair for more than eight hours a day, and require “Intensive Use Seating” to keep them comfortable for long periods of time. Esthetics, form and function allow this ergonomic chair to utilize a synchro tilt mechanism with infinite lock, sliding seat, pneumatic height adjustment and headrest all in one very unique ergonomic chair

Enjoy Chair Specification:

  • Seat Height Control
  • Seat Depth Adjustment (Seat Slide)
  • Backrest Tilt Tension Control
  • Backrest Tilt Angle Adjustment
  • Backrest Height Adjustment
  • Armrest Height Adjustment
  • Armrest Angle Adjustment
  • Headrest Height & Angle Adjustment
  • Available in Black Mesh (leather combinations also available) – other colours available to order/please contact us for details
  • Outstanding 5 Year Manufacturers Guarantee
  • Delivery 2-3 working daysEco-friendly – 97% of the Enjoy chair is made with recycleable materialsCertified to BSEN5459 (2000) Part 2 : structurally suitable and sufficiently stable for use as an office chair for up to 24 hours a day, when used by persons up to 150kg in weight.

The Enjoy Ergonomic Office Chair

Enjoy Mesh Office Chairs
Enjoy Mesh Office Chairs

Ergohuman

Ergohuman Mesh High Back Ergonomic Office Chair Ergohuman ergonomic office chair high back mesh. The future is Ergohuman – designed and made with the total comfort of human-kind in mind. The Ergohuman chair fuses art and science, with flex zones that ensure constant support of back and lumbar, multi-dimensional adjustable arm rests for unparalleled support and a height-adjustable pivoting headrest for full crane support.

The Ergohuman was designed specifically for those who are in an office chair for more than eight hours a day and require “Intensive Use Seating” to keep them comfortable for long periods of time. Aesthetics, form and function allow this ergonomic chair to utilize a synchro tilt mechanism with infinite lock, sliding seat, pneumatic height adjustment, automatic lumbar support system, Height and angle adjustable arms and headrest all in one very unique ergonomic chair.

Ergohuman Specification:

  • Seat Height Control
  • Seat Depth Adjustment
  • Backrest Tilt Tension Control
  • Backrest Tilt Angle Adjustment
  • Backrest Height Adjustment
  • Armrest Height Adjustment
  • Armrest Angle Adjustment
  • Headrest Height & Angle Adjustment
  • Available in Black Mesh Only
  • Outstanding 10 Year Manufacturers Guarantee
  • Delivery 3 working days

Ergohuman
Ergohuman